For a long time I have struggled to regulate stress — whether it comes from inside me, or from work, the news and everything else. That is just life sometimes.
But I find it genuinely exciting to try to learn how to sort it out. One of the things I am exploring is natural herbs and plants, and whether they can make a small difference.
Everyone is different, so try things out. For me, this cocoa helps with sleep and restlessness. Alongside the knitting, of course.
Bonus: the cocoa may have an anti-inflammatory effect, which is nice if you live with chronic aches. And it is certainly not ultra-processed.